Episode 30: Discussing Mental Health Journeys with “My Kintsugi Mind” Creator Maya Zhou

Listen on:
Spotify Apple Podcasts Google Podcasts Stitcher Castbox or below!

[TW: In this episode, we touch on mental health topics such as depression, anxiety, and suicide.]

In this week’s episode we’re joined by our friend and fellow podcaster, Maya Zhou! Maya is the creator of My Kintsugi Mind, a platform that openly discusses mental health and life topics that embrace our imperfections. Together, we chat about Maya’s mental health journey and what mental health means and looks like to her. 

Join us as we talk about how Maya’s approach towards mental health has become more proactive than reactive, how she finds growth in her journey even during the ups and downs, and some misconceptions that people have when they hear the term mental health. Keep listening until the very end of the episode to hear Maya introduce Christine Miserandino’s Spoon Theory, as well as her tips on how to care for friends going through mental health issues and how you can take better care of yourself! 

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Follow Maya Zhou & My Kintsugi Mind:
instagram.com/mykintsugimind/
https://www.mykintsugimind.com/

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Learn about Spoon Theory:
https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/